Zinc is an essential element found in white blood cells–the blood cells that fight infection in your body. Deficiency in zinc makes these immune cells less able to function, impacting their ability to fight off pathogens like the corona virus. Supplementing with zinc has been found to boost T-cell count, improve T-cell effectiveness, and prevent the immune response from going out of control and actually causing damage.
The role of zinc in immune cells is just one of countless ways our bodies utilize the element. Research shows that zinc is involved in numerous processes in healing damage to the body, even wounds.
Thorne Research is a brand trusted and taken by doctors and leading health experts, like Dr. Rhonda Patrick. Thorne’s Zinc Picolinate supplement comes highly recommended with a 4.6 Rating on Amazon. A recommended dosage is 15mg. The Picolinate formulation of Zinc is absorbed better than the Cirtrate or gluconate formulations.
Foods high in Zinc include legumes, whole grains, dark chocolate, oysters, lobster, egg yolks, red meat, avocados, and almonds.
Studies
Zinc helps against infection by tapping brakes in immune response
https://www.sciencedaily.com/releases/2013/02/130207131344.htm
Zinc supplement boosted serum zinc levels, immunity in older adults, study shows
https://www.sciencedaily.com/releases/2016/01/160127132745.htm
Zinc in Wound Healing Modulation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793244/
Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans
https://link.springer.com/article/10.1007/BF01974946
